Sour Fenugreek seed sauce with red raddish (Hilba Hamitha-حلبةحامضة)

 

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One of my favorite appetizers is the Sour Fenugreek Sauce, also name (Hamitha), which means Sour. Fenugreek seed is an essential ingredient for Salta, Which is a main dish, and served sizzling hot. But Hamitha is the opposite, it is usually served in the beginning of the meal, at room temperature, with some white or red raddish to dip into.

This appetizer has great health and dietary benefits, especially after fasting Ramadan for long hours. It’s rich with vitamin A and C, helps with bowl movement, and great for diabetic people since it is a facilitator to insulin secretion and helps lower rate of glucose absorption in the intestines thus controls blood sugar levels (1)

For this vegan, healthy, and delicious appetizer you will need the following:

-2 table spoons of Grounded fenugreek seeds

– Soup bowl filled with water

-3 table spoons of white vinegar

-1/4 tea spoon of salt

-Pinch of sugar (optional)

 

(1) http://www.nutrition-and-you.com/fenugreek-seeds.html.

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